GRADE A LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LOWFAT MILK wins in 4 out of 9 nutrient categories
GRADE A LOWFAT MILK: 4
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | GRADE A LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 36 MG |