GRADE A LOWFAT MILK vs VANILLA MILKSHAKE
Nutrition comparison per 100 g serving
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GRADE A LOWFAT MILK wins in 7 out of 10 nutrient categories
GRADE A LOWFAT MILK: 7
vs
VANILLA MILKSHAKE: 0
(3 ties)
Overview
| Nutrient | GRADE A LOWFAT MILK | VANILLA MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 6.3 g | 8.3 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A LOWFAT MILK | VANILLA MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 71 MG | |
| Sodium, Na | 67 MG | 27 MG |