GRADE A LOWFAT COTTAGE CHEESE vs EXTRA SHARP YELLOW CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR CHEESE CUBES wins in 4 out of 10 nutrient categories
GRADE A LOWFAT COTTAGE CHEESE: 2
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE CUBES: 4
(4 ties)
Overview
| Nutrient | GRADE A LOWFAT COTTAGE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 79 cal | 400 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A LOWFAT COTTAGE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 633 MG |