GRADE A LOWFAT 1% MILK vs EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRADE A LOWFAT 1% MILK: 4
vs
EGG NOG: 4
(3 ties)
Overview
| Nutrient | GRADE A LOWFAT 1% MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 150 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 5 g | 17.5 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LOWFAT 1% MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GRADE A LOWFAT 1% MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 50 MG | 108 MG |