GRADE A LOW FAT MILK vs ORGANIC WHOLE MILK

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC WHOLE MILK wins in 6 out of 15 nutrient categories

GRADE A LOW FAT MILK: 3 vs ORGANIC WHOLE MILK: 6 (6 ties)

Overview

Nutrient	GRADE A LOW FAT MILK	ORGANIC WHOLE MILK	Winner
Calories	42 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	1.0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LOW FAT MILK	ORGANIC WHOLE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	GRADE A LOW FAT MILK	ORGANIC WHOLE MILK	Winner
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	117 MG	158 MG
Sodium, Na	54 MG	50 MG

Ad 728x90