GRADE A LARGE WHITE EGGS vs SCRAMBLED EGG MIX

Nutrition comparison per 100 g serving

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GRADE A LARGE WHITE EGGS wins in 9 out of 17 nutrient categories

GRADE A LARGE WHITE EGGS: 9 vs SCRAMBLED EGG MIX: 4 (4 ties)

Overview

Nutrient	GRADE A LARGE WHITE EGGS	SCRAMBLED EGG MIX	Winner
Calories	140 cal	545 cal
Protein	12 g	36.4 g
Carbs	0 g	18.2 g
Fat	10 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE WHITE EGGS	SCRAMBLED EGG MIX	Winner
Folate, total	30 UG	0 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE WHITE EGGS	SCRAMBLED EGG MIX	Winner
Calcium, Ca	60 MG	545 MG
Iron, Fe	1.8 MG	3.3 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	773 MG
Zinc, Zn	1.4 MG	0 MG

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