GRADE A LARGE WHITE EGGS vs DRIED EGG PRODUCT WHOLE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE WHITE EGGS wins in 8 out of 17 nutrient categories

GRADE A LARGE WHITE EGGS: 8 vs DRIED EGG PRODUCT WHOLE EGGS: 4 (5 ties)

Overview

Nutrient	GRADE A LARGE WHITE EGGS	DRIED EGG PRODUCT WHOLE EGGS	Winner
Calories	140 cal	538 cal
Protein	12 g	46.2 g
Carbs	0 g	0 g	Tie
Fat	10 g	38.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE WHITE EGGS	DRIED EGG PRODUCT WHOLE EGGS	Winner
Folate, total	30 UG	0 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE WHITE EGGS	DRIED EGG PRODUCT WHOLE EGGS	Winner
Calcium, Ca	60 MG	154 MG
Iron, Fe	1.8 MG	8.3 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	692 MG
Zinc, Zn	1.4 MG	0 MG

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