GRADE A LARGE ONE DOZEN EGGS vs GRADE A EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A EXTRA LARGE BROWN EGGS wins in 4 out of 10 nutrient categories

GRADE A LARGE ONE DOZEN EGGS: 3 vs GRADE A EXTRA LARGE BROWN EGGS: 4 (3 ties)

Overview

Nutrient	GRADE A LARGE ONE DOZEN EGGS	GRADE A EXTRA LARGE BROWN EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A LARGE ONE DOZEN EGGS	GRADE A EXTRA LARGE BROWN EGGS
Calcium, Ca	56 MG	54 MG
Iron, Fe	2 MG	1.8 MG
Potassium, K	138 MG	143 MG
Sodium, Na	140 MG	143 MG

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