GRADE A LARGE ONE DOZEN EGGS vs EGG PRODUCT

Nutrition comparison per 100 g serving

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EGG PRODUCT wins in 11 out of 17 nutrient categories

GRADE A LARGE ONE DOZEN EGGS: 2 vs EGG PRODUCT: 11 (4 ties)

Overview

Nutrient	GRADE A LARGE ONE DOZEN EGGS	EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE ONE DOZEN EGGS	EGG PRODUCT	Winner
Folate, total	0 UG	90 UG
Pantothenic acid	0 MG	2.2 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	GRADE A LARGE ONE DOZEN EGGS	EGG PRODUCT
Calcium, Ca	56 MG	193 MG
Iron, Fe	2 MG	1.5 MG
Potassium, K	138 MG	161 MG
Sodium, Na	140 MG	207 MG
Zinc, Zn	0 MG	1.3 MG

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