GRADE A LARGE FRESH EGGS vs CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS wins in 9 out of 17 nutrient categories
GRADE A LARGE FRESH EGGS: 4
vs
CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS: 9
(4 ties)
Overview
| Nutrient | GRADE A LARGE FRESH EGGS | CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE FRESH EGGS | CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | GRADE A LARGE FRESH EGGS | CAGE-FREE PLUS GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 140 MG | 136 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |