GRADE A LARGE FRESH EGGS vs HARD-BOILED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A LARGE FRESH EGGS wins in 5 out of 10 nutrient categories

GRADE A LARGE FRESH EGGS: 5 vs HARD-BOILED EGGS: 2 (3 ties)

Overview

Nutrient	GRADE A LARGE FRESH EGGS	HARD-BOILED EGGS	Winner
Calories	140 cal	136 cal
Protein	12 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A LARGE FRESH EGGS	HARD-BOILED EGGS
Calcium, Ca	60 MG	45 MG
Iron, Fe	2 MG	1.6 MG
Potassium, K	140 MG	136 MG
Sodium, Na	140 MG	136 MG

Ad 728x90