GRADE A LARGE FRESH BROWN EGGS vs LARGE EGGS

Nutrition comparison per 100 g serving

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LARGE EGGS wins in 7 out of 16 nutrient categories

GRADE A LARGE FRESH BROWN EGGS: 2 vs LARGE EGGS: 7 (7 ties)

Overview

Nutrient	GRADE A LARGE FRESH BROWN EGGS	LARGE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE FRESH BROWN EGGS	LARGE EGGS
Choline, total	0 MG	294 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	0.8 UG

Mineral	GRADE A LARGE FRESH BROWN EGGS	LARGE EGGS	Winner
Calcium, Ca	60 MG	56 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	140 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	0 MG	2 MG

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