GRADE A LARGE EGGS vs COOKED SALTED DUCK EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE EGGS wins in 4 out of 10 nutrient categories

GRADE A LARGE EGGS: 4 vs COOKED SALTED DUCK EGGS: 3 (3 ties)

Overview

Nutrient	GRADE A LARGE EGGS	COOKED SALTED DUCK EGGS	Winner
Calories	140 cal	182 cal
Protein	12 g	12.7 g
Carbs	2 g	1.8 g
Fat	9 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE EGGS	COOKED SALTED DUCK EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE EGGS	COOKED SALTED DUCK EGGS
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	130 MG	1,982 MG

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