GRADE A LARGE EGGS vs ORIGINAL LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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ORIGINAL LIQUID EGG PRODUCT wins in 9 out of 17 nutrient categories

GRADE A LARGE EGGS: 4 vs ORIGINAL LIQUID EGG PRODUCT: 9 (4 ties)

Overview

Nutrient	GRADE A LARGE EGGS	ORIGINAL LIQUID EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE EGGS	ORIGINAL LIQUID EGG PRODUCT	Winner
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GRADE A LARGE EGGS	ORIGINAL LIQUID EGG PRODUCT
Calcium, Ca	60 MG	26 MG
Iron, Fe	2 MG	1.7 MG
Potassium, K	140 MG	163 MG
Sodium, Na	140 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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