GRADE A LARGE EGGS vs EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE A LARGE EGGS wins in 4 out of 10 nutrient categories
GRADE A LARGE EGGS: 4
vs
EXTRA LARGE EGGS: 3
(3 ties)
Overview
| Nutrient | GRADE A LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 140 MG | 143 MG |