GRADE A LARGE EGGS vs BREAK-FREE 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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BREAK-FREE 100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories

GRADE A LARGE EGGS: 3 vs BREAK-FREE 100% LIQUID EGG WHITES: 4 (3 ties)

Overview

Nutrient	GRADE A LARGE EGGS	BREAK-FREE 100% LIQUID EGG WHITES	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A LARGE EGGS	BREAK-FREE 100% LIQUID EGG WHITES
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	140 MG	174 MG
Sodium, Na	140 MG	163 MG

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