GRADE A LARGE EGGS vs GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE EGGS wins in 11 out of 17 nutrient categories

GRADE A LARGE EGGS: 1 vs GRADE A LARGE EGGS: 11 (5 ties)

Overview

Nutrient	GRADE A LARGE EGGS	GRADE A LARGE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	2 g	0 g
Fat	9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE EGGS	GRADE A LARGE EGGS	Winner
Choline, total	0 MG	294 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	0.8 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE EGGS	GRADE A LARGE EGGS
Calcium, Ca	40 MG	56 MG
Iron, Fe	1.4 MG	2 MG
Potassium, K	0 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	130 MG	140 MG
Zinc, Zn	0 MG	2 MG

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