GRADE A LARGE EGGS vs SOUS VIDE PLANT EGG BITES

Nutrition comparison per 100 g serving

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GRADE A LARGE EGGS wins in 6 out of 12 nutrient categories

GRADE A LARGE EGGS: 6 vs SOUS VIDE PLANT EGG BITES: 3 (3 ties)

Overview

Nutrient	GRADE A LARGE EGGS	SOUS VIDE PLANT EGG BITES	Winner
Calories	140 cal	168 cal
Protein	12 g	7.6 g
Carbs	2 g	11.8 g
Fat	9 g	10.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE EGGS	SOUS VIDE PLANT EGG BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GRADE A LARGE EGGS	SOUS VIDE PLANT EGG BITES
Calcium, Ca	40 MG	14 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	0 MG	210 MG
Sodium, Na	130 MG	353 MG

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