GRADE A LARGE BROWN EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A LARGE BROWN EGGS wins in 6 out of 14 nutrient categories

GRADE A LARGE BROWN EGGS: 6 vs LIQUID EGG PRODUCT: 5 (3 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	LIQUID EGG PRODUCT	Winner
Calories	140 cal	0 cal
Protein	12 g	10.7 g
Carbs	0 g	1.8 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE BROWN EGGS	LIQUID EGG PRODUCT	Winner
Riboflavin	0 MG	1.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GRADE A LARGE BROWN EGGS	LIQUID EGG PRODUCT
Calcium, Ca	56 MG	0 MG
Iron, Fe	2 MG	1.9 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	214 MG

Ad 728x90