GRADE A LARGE BROWN EGGS vs LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 8 out of 17 nutrient categories

GRADE A LARGE BROWN EGGS: 8 vs LARGE WHITE EGGS: 1 (8 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	LARGE WHITE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE BROWN EGGS	LARGE WHITE EGGS
Folate, total	30 UG	0 UG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A LARGE BROWN EGGS	LARGE WHITE EGGS	Winner
Calcium, Ca	60 MG	56 MG
Iron, Fe	2 MG	2 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	138 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.4 MG	0 MG

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