GRADE A LARGE BROWN EGGS vs GREAT EGG-SPECTATIONS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 9 out of 17 nutrient categories

GRADE A LARGE BROWN EGGS: 9 vs GREAT EGG-SPECTATIONS: 4 (4 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	GREAT EGG-SPECTATIONS	Winner
Calories	140 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE BROWN EGGS	GREAT EGG-SPECTATIONS	Winner
Folate, total	50 UG	0 UG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE BROWN EGGS	GREAT EGG-SPECTATIONS
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	163 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	163 MG
Zinc, Zn	1.4 MG	0 MG

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