GRADE A LARGE BROWN EGGS vs PASTURE RAISED EGGS

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A LARGE BROWN EGGS wins in 7 out of 16 nutrient categories

GRADE A LARGE BROWN EGGS: 7 vs PASTURE RAISED EGGS: 1 (8 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	PASTURE RAISED EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE BROWN EGGS	PASTURE RAISED EGGS
Riboflavin	0.4 MG	0 MG
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A LARGE BROWN EGGS	PASTURE RAISED EGGS	Winner
Calcium, Ca	60 MG	56 MG
Iron, Fe	2 MG	2 MG	Tie
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	138 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	140 MG	Tie
Zinc, Zn	1.4 MG	0 MG

Ad 728x90