GRADE A LARGE BROWN EGGS vs HARD-COOKED PEELED MEDIUM EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 7 out of 16 nutrient categories

GRADE A LARGE BROWN EGGS: 7 vs HARD-COOKED PEELED MEDIUM EGGS: 6 (3 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	HARD-COOKED PEELED MEDIUM EGGS	Winner
Calories	140 cal	114 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE BROWN EGGS	HARD-COOKED PEELED MEDIUM EGGS
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1 UG	2.1 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A LARGE BROWN EGGS	HARD-COOKED PEELED MEDIUM EGGS
Calcium, Ca	60 MG	57 MG
Iron, Fe	1.8 MG	2.3 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	139 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	140 MG	125 MG
Zinc, Zn	1.4 MG	0 MG

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