GRADE A LARGE BROWN EGGS vs FREE RANGE GRADE A LARGE EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRADE A LARGE BROWN EGGS: 0 vs FREE RANGE GRADE A LARGE EGGS: 0 (10 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	FREE RANGE GRADE A LARGE EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	0 g	Tie
Fat	10 g	10 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A LARGE BROWN EGGS	FREE RANGE GRADE A LARGE EGGS	Winner
Calcium, Ca	60 MG	60 MG	Tie
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	140 MG	140 MG	Tie
Sodium, Na	140 MG	140 MG	Tie

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