GRADE A LARGE BROWN EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GRADE A LARGE BROWN EGGS: 4
vs
EGG WHITES: 4
(2 ties)
Overview
| Nutrient | GRADE A LARGE BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A LARGE BROWN EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 163 MG | |
| Sodium, Na | 140 MG | 163 MG |