GRADE A LARGE BROWN EGGS vs FREE RANGE GRADE A LARGE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A LARGE BROWN EGGS wins in 7 out of 17 nutrient categories
GRADE A LARGE BROWN EGGS: 7
vs
FREE RANGE GRADE A LARGE EGGS: 1
(9 ties)
Overview
| Nutrient | GRADE A LARGE BROWN EGGS | FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE BROWN EGGS | FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | GRADE A LARGE BROWN EGGS | FREE RANGE GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 140 MG | Tie |
| Zinc, Zn | 1.4 MG | 0 MG |