GRADE A LARGE BROWN EGGS vs PASTEURIZED LIQUID WHOLE EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 8 out of 16 nutrient categories

GRADE A LARGE BROWN EGGS: 8 vs PASTEURIZED LIQUID WHOLE EGGS: 3 (5 ties)

Overview

Nutrient	GRADE A LARGE BROWN EGGS	PASTEURIZED LIQUID WHOLE EGGS	Winner
Calories	140 cal	149 cal
Protein	12 g	12.8 g
Carbs	0 g	0 g	Tie
Fat	10 g	9.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A LARGE BROWN EGGS	PASTEURIZED LIQUID WHOLE EGGS	Winner
Folate, total	48 UG	0 UG
Vitamin B-12	1 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A LARGE BROWN EGGS	PASTEURIZED LIQUID WHOLE EGGS	Winner
Calcium, Ca	56 MG	64 MG
Iron, Fe	1.8 MG	1.7 MG
Phosphorus, P	198 MG	0 MG
Potassium, K	138 MG	138 MG	Tie
Sodium, Na	142 MG	128 MG
Zinc, Zn	1.4 MG	0 MG

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