GRADE A JUMBO EGGS vs CAGE-FREE MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A JUMBO EGGS wins in 9 out of 20 nutrient categories
GRADE A JUMBO EGGS: 9
vs
CAGE-FREE MEDIUM BROWN EGGS: 6
(5 ties)
Overview
| Nutrient | GRADE A JUMBO EGGS | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A JUMBO EGGS | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 48 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 3.2 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.5 MG | |
| Vitamin B-12 | 2.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A JUMBO EGGS | CAGE-FREE MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 159 MG | 198 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 39 UG | 32 UG | |
| Sodium, Na | 143 MG | 136 MG | |
| Zinc, Zn | 1.9 MG | 1.4 MG |