GRADE A JUMBO-EGGS vs LARGE GRADE A EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

GRADE A JUMBO-EGGS: 6 vs LARGE GRADE A EGGS: 6 (3 ties)

Overview

Nutrient	GRADE A JUMBO-EGGS	LARGE GRADE A EGGS	Winner
Calories	143 cal	140 cal
Protein	12.7 g	12 g
Carbs	0 g	2 g
Fat	9.5 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A JUMBO-EGGS	LARGE GRADE A EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	GRADE A JUMBO-EGGS	LARGE GRADE A EGGS
Calcium, Ca	63 MG	40 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	143 MG	0 MG
Sodium, Na	143 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

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