GRADE A JUMBO-EGGS vs EXTRA LARGE GRADE A EGGS

Nutrition comparison per 100 g serving

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GRADE A JUMBO-EGGS wins in 6 out of 10 nutrient categories

GRADE A JUMBO-EGGS: 6 vs EXTRA LARGE GRADE A EGGS: 1 (3 ties)

Overview

Nutrient	GRADE A JUMBO-EGGS	EXTRA LARGE GRADE A EGGS	Winner
Calories	143 cal	143 cal	Tie
Protein	12.7 g	12.5 g
Carbs	0 g	1.8 g
Fat	9.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A JUMBO-EGGS	EXTRA LARGE GRADE A EGGS
Calcium, Ca	63 MG	36 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	143 MG	125 MG

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