GRADE A JUMBO EGGS vs GRADE A EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A JUMBO EGGS wins in 11 out of 19 nutrient categories

GRADE A JUMBO EGGS: 11 vs GRADE A EXTRA LARGE BROWN EGGS: 3 (5 ties)

Overview

Nutrient	GRADE A JUMBO EGGS	GRADE A EXTRA LARGE BROWN EGGS	Winner
Calories	143 cal	143 cal	Tie
Protein	12.7 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A JUMBO EGGS	GRADE A EXTRA LARGE BROWN EGGS
Folate, total	51 UG	0 UG
Niacin	3.2 MG	0 MG
Pantothenic acid	3.2 MG	0 MG
Riboflavin	0.6 MG	0 MG
Vitamin B-12	2.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	GRADE A JUMBO EGGS	GRADE A EXTRA LARGE BROWN EGGS	Winner
Calcium, Ca	63 MG	54 MG
Iron, Fe	1.7 MG	1.8 MG
Phosphorus, P	159 MG	0 MG
Potassium, K	0 MG	143 MG
Selenium, Se	39 UG	0 UG
Sodium, Na	143 MG	143 MG	Tie
Zinc, Zn	1.9 MG	0 MG

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