GRADE A FRESH BROWN EGGS vs LARGE WHITE EGGS
Nutrition comparison per 100 g serving
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GRADE A FRESH BROWN EGGS wins in 5 out of 10 nutrient categories
GRADE A FRESH BROWN EGGS: 5
vs
LARGE WHITE EGGS: 1
(4 ties)
Overview
| Nutrient | GRADE A FRESH BROWN EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 13.6 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FRESH BROWN EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A FRESH BROWN EGGS | LARGE WHITE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 136 MG | 140 MG |