GRADE A FREE-RANGE LARGE BROWN EGGS vs EXTRA LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE BROWN GRADE A EGGS wins in 6 out of 12 nutrient categories
GRADE A FREE-RANGE LARGE BROWN EGGS: 4
vs
EXTRA LARGE BROWN GRADE A EGGS: 6
(2 ties)
Overview
| Nutrient | GRADE A FREE-RANGE LARGE BROWN EGGS | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 10 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FREE-RANGE LARGE BROWN EGGS | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | GRADE A FREE-RANGE LARGE BROWN EGGS | EXTRA LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 140 MG | 143 MG |