GRADE A FAT FREE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 11 nutrient categories
GRADE A FAT FREE MILK: 3
vs
MILK: 5
(3 ties)
Overview
| Nutrient | GRADE A FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 85 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 5.4 g | 12.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GRADE A FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 58 MG | 62 MG |