GRADE A FANCY CAULIFLOWER vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GRADE A FANCY CAULIFLOWER: 5
vs
FORDHOOK LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | GRADE A FANCY CAULIFLOWER | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 4.7 g | 20.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY CAULIFLOWER | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A FANCY CAULIFLOWER | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 24 MG | 0 MG |