GRADE A FANCY CAULIFLOWER vs CUT OKRA
Nutrition comparison per 100 g serving
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GRADE A FANCY CAULIFLOWER wins in 5 out of 12 nutrient categories
GRADE A FANCY CAULIFLOWER: 5
vs
CUT OKRA: 2
(5 ties)
Overview
| Nutrient | GRADE A FANCY CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A FANCY CAULIFLOWER | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 24 MG | 18 MG |