GRADE A EXTRA LARGE EGGS vs CAGE FREE LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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CAGE FREE LARGE BROWN EGGS wins in 8 out of 17 nutrient categories
GRADE A EXTRA LARGE EGGS: 5
vs
CAGE FREE LARGE BROWN EGGS: 8
(4 ties)
Overview
| Nutrient | GRADE A EXTRA LARGE EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EXTRA LARGE EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A EXTRA LARGE EGGS | CAGE FREE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 138 MG | 140 MG | |
| Sodium, Na | 143 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |