GRADE A EXTRA LARGE EGGS vs FRESH EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GRADE A EXTRA LARGE EGGS: 0 vs FRESH EGGS: 0 (10 ties)

Overview

Nutrient	GRADE A EXTRA LARGE EGGS	FRESH EGGS	Winner
Calories	143 cal	143 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	8.9 g	8.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EXTRA LARGE EGGS	FRESH EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EXTRA LARGE EGGS	FRESH EGGS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.9 MG	1.9 MG	Tie
Sodium, Na	143 MG	143 MG	Tie

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