GRADE A EXTRA LARGE BROWN EGGS vs GRADE AA CAGE FREE LARGE WHITE - EGGS
Nutrition comparison per 100 g serving
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GRADE AA CAGE FREE LARGE WHITE - EGGS wins in 4 out of 10 nutrient categories
GRADE A EXTRA LARGE BROWN EGGS: 3
vs
GRADE AA CAGE FREE LARGE WHITE - EGGS: 4
(3 ties)
Overview
| Nutrient | GRADE A EXTRA LARGE BROWN EGGS | GRADE AA CAGE FREE LARGE WHITE - EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A EXTRA LARGE BROWN EGGS | GRADE AA CAGE FREE LARGE WHITE - EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 143 MG | 140 MG | |
| Sodium, Na | 143 MG | 130 MG |