GRADE A EXTRA LARGE BROWN EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 6 out of 10 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 2 vs LIQUID EGG PRODUCT: 6 (2 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	LIQUID EGG PRODUCT	Winner
Calories	143 cal	43 cal
Protein	12.5 g	10.9 g
Carbs	0 g	2.2 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A EXTRA LARGE BROWN EGGS	LIQUID EGG PRODUCT
Calcium, Ca	54 MG	57 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	143 MG	167 MG
Sodium, Na	143 MG	207 MG

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