GRADE A EXTRA LARGE BROWN EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

Ad 468x60

GRADE A EXTRA LARGE BROWN EGGS wins in 5 out of 10 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 5 vs EGG WHITES: 2 (3 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	EGG WHITES	Winner
Calories	143 cal	0 cal
Protein	12.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A EXTRA LARGE BROWN EGGS	EGG WHITES	Winner
Calcium, Ca	54 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	143 MG	0 MG

Ad 728x90