GRADE A EXTRA LARGE BROWN EGGS vs 100% LIQUID WHOLE EGG

Nutrition comparison per 100 g serving

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GRADE A EXTRA LARGE BROWN EGGS wins in 5 out of 10 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 5 vs 100% LIQUID WHOLE EGG: 3 (2 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	100% LIQUID WHOLE EGG	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	2 g
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A EXTRA LARGE BROWN EGGS	100% LIQUID WHOLE EGG
Calcium, Ca	54 MG	60 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	143 MG	140 MG
Sodium, Na	143 MG	130 MG

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