GRADE A EXTRA LARGE BROWN EGGS vs GRADE A JUMBO EGGS

Nutrition comparison per 100 g serving

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GRADE A EXTRA LARGE BROWN EGGS wins in 7 out of 15 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 7 vs GRADE A JUMBO EGGS: 2 (6 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	GRADE A JUMBO EGGS	Winner
Calories	143 cal	143 cal	Tie
Protein	12.5 g	12.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EXTRA LARGE BROWN EGGS	GRADE A JUMBO EGGS	Winner
Folate, total	45 UG	0 UG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EXTRA LARGE BROWN EGGS	GRADE A JUMBO EGGS	Winner
Calcium, Ca	54 MG	63 MG
Iron, Fe	1.8 MG	1.7 MG
Phosphorus, P	196 MG	0 MG
Sodium, Na	143 MG	143 MG	Tie
Zinc, Zn	1.3 MG	0 MG

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