GRADE A EXTRA LARGE BROWN EGGS vs GRADE A MEDIUM EGGS

Nutrition comparison per 100 g serving

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GRADE A MEDIUM EGGS wins in 4 out of 10 nutrient categories

GRADE A EXTRA LARGE BROWN EGGS: 3 vs GRADE A MEDIUM EGGS: 4 (3 ties)

Overview

Nutrient	GRADE A EXTRA LARGE BROWN EGGS	GRADE A MEDIUM EGGS	Winner
Calories	143 cal	136 cal
Protein	12.5 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GRADE A EXTRA LARGE BROWN EGGS	GRADE A MEDIUM EGGS
Calcium, Ca	54 MG	68 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	143 MG	136 MG
Sodium, Na	143 MG	136 MG

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