GRADE A EGGS vs OVEN-BAKED EGG BITE

Nutrition comparison per 100 g serving

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GRADE A EGGS wins in 5 out of 11 nutrient categories

GRADE A EGGS: 5 vs OVEN-BAKED EGG BITE: 3 (3 ties)

Overview

Nutrient	GRADE A EGGS	OVEN-BAKED EGG BITE	Winner
Calories	136 cal	218 cal
Protein	13.6 g	13.5 g
Carbs	0 g	4.2 g
Fat	9.1 g	16.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGGS	OVEN-BAKED EGG BITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGGS	OVEN-BAKED EGG BITE
Calcium, Ca	45 MG	109 MG
Iron, Fe	1.6 MG	0.6 MG
Potassium, K	0 MG	76 MG
Sodium, Na	136 MG	588 MG

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