GRADE A EGG NOG vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRADE A EGG NOG: 4
vs
REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | GRADE A EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A EGG NOG | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 56 MG |