GRADE A EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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GRADE A EGG NOG wins in 5 out of 10 nutrient categories
GRADE A EGG NOG: 5
vs
FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | GRADE A EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |