GRADE A EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
GRADE A EGG NOG: 1
vs
FAT FREE MILK: 6
(3 ties)
Overview
| Nutrient | GRADE A EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 19.2 g | 5.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRADE A EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 139 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 184 MG | |
| Sodium, Na | 54 MG | 58 MG |