GRADE A EGG NOG vs CHOCOLATE BANANAMILK

Nutrition comparison per 100 g serving

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CHOCOLATE BANANAMILK wins in 9 out of 14 nutrient categories

GRADE A EGG NOG: 3 vs CHOCOLATE BANANAMILK: 9 (2 ties)

Overview

Nutrient	GRADE A EGG NOG	CHOCOLATE BANANAMILK	Winner
Calories	133 cal	62 cal
Protein	3.3 g	2.9 g
Carbs	14.2 g	10.4 g
Fat	6.7 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGG NOG	CHOCOLATE BANANAMILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGG NOG	CHOCOLATE BANANAMILK
Calcium, Ca	125 MG	104 MG
Iron, Fe	0.2 MG	0.3 MG
Phosphorus, P	0 MG	146 MG
Potassium, K	150 MG	400 MG
Sodium, Na	88 MG	54 MG

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