GRADE A EGG vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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GRADE A EGG wins in 5 out of 11 nutrient categories

GRADE A EGG: 5 vs HARD COOKED PEELED EGGS: 2 (4 ties)

Overview

Nutrient	GRADE A EGG	HARD COOKED PEELED EGGS	Winner
Calories	143 cal	159 cal
Protein	12.7 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GRADE A EGG	HARD COOKED PEELED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRADE A EGG	HARD COOKED PEELED EGGS
Calcium, Ca	63 MG	45 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	143 MG	125 MG

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